Interested in living like a Stoic to live a healthy life? Grab your FREE RESOURCES here!

FREE eBook: The Key to Living Healthily in a Modern Society

If something has to speak for my Health & fitness journey, it’s this book!

It contains all the lessons I learned from living a healthy life for 7 years now (and counting). These are also the lessons I wish I knew before I started my journey.

I shared everything, from my tips to my secrets, what it really means to live a healthy life, how you can live one, and how you can sustain it for the long term.


If you are using Gmail or Focused and Other at, check the PROMOTIONS tab. It may take a while for your eBook to arrive. Thanks for your patience.

FREE WEBINAR: Being Healthy: Beyond Physical Appearance

In this modern society, we are so focused on LOOKING GOOD and LOOKING HEALTHY instead of FEELING HEALTHY and BEING HEALTHY.

In this webinar, I discussed the importance and the benefits of VALUING YOUR HEALTH beyond your physical appearance.

Here, you will learn how to be healthy both mentally and physically that will improve the quality of your life.