THE COMMON REASONS WHY YOU’RE NOT SEEING RESULTS (in your Health & Fitness journey) If you’ve been trying to eat healthily and exercise every single day for the past few months or ESPECIALLY years, you know that the most FRUSTRATING thing ever is NOT SEEING RESULTS. It’s really a bummer seeing other people lose weight,…
Category: Body
I Finished My 90-day Challenge: EXTENDED!
LONG POST! 90-DAY CHALLENGE OVER! You guys! My 90-day challenge ended on June 3!!! It just took me some time to finish this post because so many things have happened for the past few months! But anyway, I promised to write a blog about my journey, and here it is. Don’t worry, there is no…
I did Blogilates’ #7DayAbChallenge
I FINISHED BLOGILATES’ #7DAYABCHALLENGE!!!
A Total Body Workout Routine to Justin Bieber’s ‘Yummy’
I’ve had this song stuck in my head for days that I’ve created a workout routine to it!!!
Stretches for Better Flexibility
Posted my third vlog on YouTube!
Take Your First Step with ‘A Handbook of Mel’s Tips for Healthy Living’ by Mel Zuckerman
Take Your First Step with ‘A Handbook of Mel’s Tips for Healthy Living’ by Mel Zuckerman For almost 5 years of living and maintaining a healthy lifestyle, I have always wanted to share to everyone what a journey it has been. All the mental, physical, and even emotional experiences I’ve been through. All the techniques…
Here’s How to Make Sure Your Home Workout is Effective
You guys, everything is going so fast!!! Last time, I was just waiting for the new year, for my classes to end, and for valentine’s day. Now, it’s the second week of March!!! I have so many things to do this month and I really want to get them done already. So if you think…
Killing Two Healthy Birds with One Stone
Oh my gosh! It’s been two years since my last post! I guess my last two years in college got me really swamped with work. But, good news! I just finished school a month ago so I did this blog some makeover and now I’m finally ready to post again. I’m stuck at home these…
My Lagalag Sundown Eco-Trail Run Experience
Hi guys! How have you all been since the start of this hot weather? What are your plans for the Holy week? I mean, vacation is just around the corner and I know you guys are all excited! But before that, I just wanna share to you all what my family and I did before…
Habits by Justine 