Featured Post

Unplugging: A Week Without Social Media

I already did a social media detox before, but I somehow keep doing it once in a while.

Latest Posts

Preventing Relapse in a Health & Fitness Journey: COMMON TRIGGERS TO WATCH OUT FOR

Preventing Relapse in a Health & Fitness Journey: COMMON TRIGGERS TO WATCH OUT FOR A relapse in a Health & Fitness journey means you quit exercising, stop eating healthy, let things get into your head again, etc., it’s basically falling back into your old habits.  Living a healthy life and being consistent with it canContinue reading “Preventing Relapse in a Health & Fitness Journey: COMMON TRIGGERS TO WATCH OUT FOR”

Journal Prompt Ideas for Self-Discovery and Self-Improvement

Journal Prompt Ideas for Self-Discovery and Self-Improvement The pandemic and the lockdown really messed up my mental health. I had a hard time dealing with my emotions that I kept venting out, ranting, and worse, complaining. But overtime, I had enough of it. It was very unhealthy and not only that, I was a burdenContinue reading “Journal Prompt Ideas for Self-Discovery and Self-Improvement”

THE COMMON REASONS WHY YOU’RE NOT SEEING RESULTS (in your Health & Fitness journey)

THE COMMON REASONS WHY YOU’RE NOT SEEING RESULTS (in your Health & Fitness journey) If you’ve been trying to eat healthily and exercise every single day for the past few months or ESPECIALLY years, you know that the most FRUSTRATING thing ever is NOT SEEING RESULTS. It’s really a bummer seeing other people lose weight,Continue reading “THE COMMON REASONS WHY YOU’RE NOT SEEING RESULTS (in your Health & Fitness journey)”

Loading…

Something went wrong. Please refresh the page and/or try again.

Follow Me!

Get new content delivered directly to your inbox.

Processing…
Success! You're on the list.