Latest Posts
Preventing Relapse in a Health & Fitness Journey: COMMON TRIGGERS TO WATCH OUT FOR
Preventing Relapse in a Health & Fitness Journey: COMMON TRIGGERS TO WATCH OUT FOR A relapse in a Health & Fitness journey means you quit exercising, stop eating healthy, let things get into your head again, etc., it’s basically falling back into your old habits. Living a healthy life and being consistent with it can…
Journal Prompt Ideas for Self-Discovery and Self-Improvement
Journal Prompt Ideas for Self-Discovery and Self-Improvement The pandemic and the lockdown really messed up my mental health. I had a hard time dealing with my emotions that I kept venting out, ranting, and worse, complaining. But overtime, I had enough of it. It was very unhealthy and not only that, I was a burden…
THE COMMON REASONS WHY YOU’RE NOT SEEING RESULTS (in your Health & Fitness journey)
THE COMMON REASONS WHY YOU’RE NOT SEEING RESULTS (in your Health & Fitness journey) If you’ve been trying to eat healthily and exercise every single day for the past few months or ESPECIALLY years, you know that the most FRUSTRATING thing ever is NOT SEEING RESULTS. It’s really a bummer seeing other people lose weight,…
Blog: SKINNY DOESN’T ALWAYS MEAN HEALTHY
Hey! It’s been three weeks since I last posted on my blog. I’ve been more active on YouTube nowadays. Obviously, I love talking! But anyway, today, I decided to write about my vlog “SKINNY DOESN’T ALWAYS MEAN HEALTHY: How I Went from 47kg (Underweight) to 52kg (Normal Weight)“. If you haven’t watched it yet, it’s…
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Habits by Justine 