Ok, so 2 weeks ago, I shared that I went through a spiritual awakening and what it felt like. But as promised, I’m gonna give you some more deets! And this time, something more DETAILED and SPECIFIC. Because who knows, you might be going through the same thing and you don’t even know it! So,…
Author: Justine Bate
A health and fitness enthausiast who always seeks for an adventure.
I Went through a Spiritual Awakening & I’m Thankful for it
It’s been SUCH a long long time since I last wrote on my blog. Obviously, a lot has happened last year and in the past few months! And that includes my spiritual awakening. I went through a spiritual awakening last year and although I post about spirituality, what it is, and how you can achieve…
Preventing Relapse in a Health & Fitness Journey: COMMON TRIGGERS TO WATCH OUT FOR
Preventing Relapse in a Health & Fitness Journey: COMMON TRIGGERS TO WATCH OUT FOR A relapse in a Health & Fitness journey means you quit exercising, stop eating healthy, let things get into your head again, etc., it’s basically falling back into your old habits. Living a healthy life and being consistent with it can…
Journal Prompt Ideas for Self-Discovery and Self-Improvement
Journal Prompt Ideas for Self-Discovery and Self-Improvement The pandemic and the lockdown really messed up my mental health. I had a hard time dealing with my emotions that I kept venting out, ranting, and worse, complaining. But overtime, I had enough of it. It was very unhealthy and not only that, I was a burden…
THE COMMON REASONS WHY YOU’RE NOT SEEING RESULTS (in your Health & Fitness journey)
THE COMMON REASONS WHY YOU’RE NOT SEEING RESULTS (in your Health & Fitness journey) If you’ve been trying to eat healthily and exercise every single day for the past few months or ESPECIALLY years, you know that the most FRUSTRATING thing ever is NOT SEEING RESULTS. It’s really a bummer seeing other people lose weight,…
Blog: SKINNY DOESN’T ALWAYS MEAN HEALTHY
Hey! It’s been three weeks since I last posted on my blog. I’ve been more active on YouTube nowadays. Obviously, I love talking! But anyway, today, I decided to write about my vlog “SKINNY DOESN’T ALWAYS MEAN HEALTHY: How I Went from 47kg (Underweight) to 52kg (Normal Weight)“. If you haven’t watched it yet, it’s…
Unplugging: A Week Without Social Media
Unplugging: A Week Without Social Media I already did a social media detox before, but I somehow keep doing it once in a while.
My Healthy Grocery Finds
It’s the 1st of March and I’m here with a new Vlog!
Quick & Healthy Stir-Fry Basil Chickpeas
You guys! It’s been so long since I’ve come up with a new recipe and I’m so excited to share it with you today. It’s quick, easy to prepare, and definitely healthy!
The Diet That Works: An Ancient Advice for Modern-Day Healthy Eating
Belated Happy New Year to all!!! I hope you guys had a happy and memorable holiday!
Habits by Justine 