ACHIEVE A HEALTHY LIFESTYLE BY LIVING LIKE A STOIC
[FREE eBook] The Key to Living Healthily in a Modern Society
I help people apply the ancient method of living, STOICISM, to break away from an unhealthy modern lifestyle
Hey! My name is Justine Bate. I’m a Health & Fitness YouTuber and Blogger. I am also a Health Coach.
My health & fitness journey is a roller coaster ride! I didn’t have a health coach, a mentor, or any person who could guide me. I used to think that losing weight is always the answer and you should do tons of cardio. THAT’S IT. I literally thought I could be HEALTHY with only diet and exercise.
And here comes my love for Stoic Philosophy. People say when you love Philosophy, it’s just a phase. I nod at them, but deep down I know it’s not the case for me.
Stoicism taught me how to live simply and naturally.
By living like a Stoic, I’m able to eat healthily, move my body regularly, manage my emotions, and create habits that improve both my mental and physical health.
I thought, “THIS IS A HEALTHY LIFESTYLE”
Since then, my purpose of living a healthy life changed. FROM living healthily for vanity reasons because of social pressure TO living healthily to reach my full potential and live my best life.
And it is because I was able to live healthily by applying Stoicism in my life that brought this website, this project, this passion to life!
To take a step further, I created The Stoic Wellness, a coaching program, to promote this ancient method of healthy living that’s sustainable to improve the quality of your life: NATURAL and SIMPLE.
I hope you came here for the right reason. Happy Healthy Living